Temperatures are on the rise (for those of us in the northern hemisphere) and the sun can really pack a punch especially during the heat of the day. Make sure your SPF is doing its job without those pesky chemicals.

Many brands of sunblock contain chemicals with estrogenic properties - meaning they can be endocrine disruptors, which confuse the body's natural hormonal balance. Look for sunscreens that use titanium dioxide or zinc oxide. These are inert compounds that will reflect the sun and keep you protected from both UVB (the rays that can cause sunburn) and UVA (the rays that can cause long-term skin damage).

Here's a few options for sunscreens with SPF 15 or higher:

Kiss My Face
Aubrey Organics
Alba
Kabana
California Baby
Lavera
Burts Bees

In addition to sunscreen other ways to avoid the sun's rays include:

• Long sleeves/pants. Linen is a lightweight, breathable material that will cover you up and keep you cool.

• Take a hat. Get a wide brimmed hat to shade your face.

• Look for the shade. Choose to walk on the shady side of the street or pick a spot by the lake or pool that is shaded by trees.

Amy says: I've had my fair share of sunburns over the years and these days I'm one of those shade seekers. When I'm beach bound I'll take a big umbrella. This not only offers sun protection, but helps in finding my spot on the shore again after taking a dip in the water. (Make sure to use caution with umbrellas if the wind picks up.)

For more info on sunscreen safety:

Care2.org

Aubrey Organics

Skinbiology.com