The Weekend Grub: Gluten-Free Organic Waffles
Editor's note: Our latest feature, The Weekend Grub, will give you a recipe that both green and tasty. First up: Amy's gluten-free organic waffles.
Making gluten-free, organic waffles is easy and they are surprisingly tasty, especially when served up with (cage-free) eggs and (hormone free) bacon.
I picked up some Arrowhead Mills Organic Gluten Free Pancake and Baking Mix and followed the directions on the package for the pancakes (I used vanilla flavored rice milk and added a little cinnamon).
Then instead of pouring them onto a hot griddle as directed, I scooped the batter into my much loved waffle iron. (Make sure your waffle iron is preheated and unlike other waffle mixes, I found I needed a little extra batter for each to get a full square.)
They browned up nicely and tasted great. Although next time I think I'll trade in the maple syrup for a fresh berry compote or carmelized apple topping. The syrup (made in Vermont, which is in my "local" range for products) soaked into the waffles too easily, a problem I don't remember with the gluten packed counterpart (maybe it's the rice flour.)
Why go gluten free? Well, you probably don't have to unless you've been diagnosed with a gluten intolerance disorder called celiacs disease. Gluten is found in wheat, rye and barley and is in a lot of processed foods. It affects villi in the intestinal tract making it difficult for the body to absorb nutrients. The only solution is to go gluten free. Even though it is challenging to do so, there is a growing selection of gluten-free products in specialty stores (and Whole Foods.) Plus many food manufacturers are increasingly noting which of their products are gluten-free.
My mom recently found out she has celiac desease, so there's a chance I may have have it as well since it is hereditary. But until I get the official word, I thought I'd try out some gluten-free alternatives to a few of my favorite foods.
Tags: Food, Gluten-free, Organic food, recipe, waffles
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May 22nd, 2007 at 2:33 am
You’re right on about celiac: people who have first degree relatives with celiac have approx 1 of 15 chance of having it.
You can see whether you should be screened with the Gluten Free Quiz at http://www.drjohnlapuma.com/glutenfree.
And nice find on the culinary front: Arrowhead Mills is a very good company, with tasty and healthful products.
Anyone can eat healthfully and deliciously if going gluten free, but only people with celiac must do so: the tragedy is that the side effects of the disease—infertility, osteoporosis, autoimmune diseases–are often preventable with the right foods.
October 8th, 2007 at 6:26 pm
Hmmmm. I’m a little skeptical about the gluten-free nature of that waffle mix that you’re using. Gluten-free doughs tend to be soft, even after cooking. Look at how nicely those ridges are standing up in the photo. Seems a little fishy, almost like what you’d expect to see if somebody took a regular batter mix and decided to open up a new market for himself by selling it as a “gluten free” product.
I wonder how well the labeling of such products is regulated. I think there’s something to be said for cooking from scratch under the circumstances.
October 9th, 2007 at 12:48 am
My father also has Celiac’s disease. You do have to be careful with prepackaged items. Many have disclaimers about being made in factories that also process wheat. I also discovered the hard way to be careful with bulk bins. My dad got very sick when I made polenta for him from a bulk bin. My only guess is the scooper had been used by someone in another bin.